Help your kids stay healthy.
It’s time….BACK TO SCHOOL!
Below are 10 tips to keep your child’s immune system strong, which is the best defense against viruses.
Apply and use these same tips and strategies to protect yourself.
1) Get plenty of sleep
Many school children are deprived of sleep. It is impossible for the immune system to remain strong if the body is not getting adequate rest. Make every effort to establish a bed time routine for your children.
2) Get your daily does of vitamin D
There are a multitude of studies that show that vitamin D prevents numerous infectious diseases, including swine flu. Dr. William Grant, director of Vitamin D research, notes that “most Americans (about 85%) do not get enough vitamin D.” It is important to get the correct form and amount of Vitamin D.
3) Eat/drink powerful immune boosting superfoods such as spirulina and chlorella
Suggested super-immune boosting products: Naked Juice, Adwalla, Living Fuel, Boku supefood
4) Get your Omega 3’s
Omega 3′s are vital in supporting the immune system. You can get them by eating wild caught salmon, flax seed and walnuts. It is recommended that children and adults take an Omega 3 supplement as most people do not eat enough Omega 3 rich foods to protect themselves: Go here for information on the best high quality source available.
5) Eat high quality protein
Protein is found in lean meat (choose organic, grass fed for the highest quality and healthiest option), fish, eggs and beans. Sun warrior protein is a high quality product you can blend with water.
